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“Once you replace negative thoughts with positive ones, you’ll start having positive results.”
– Willie Nelson

Confidence Is a Skill: Building Self-Belief That Lasts
Hey! How confident are you? When people think of confidence, they often imagine it as something you’re either born with or without — a natural trait reserved for those who seem fearless, charismatic, or effortlessly capable. But the truth is, confidence is not an innate quality. It’s a skill. Just like learning to play an instrument, speak a new language, or develop fitness, confidence can be cultivated, strengthened, and maintained over time. And when you begin to see confi

Salvatore Iacona
Oct 314 min read


The Art of Goal-Setting: Why SMART Goals Aren’t Enough
“Welcome back! You’ve probably heard the term ‘SMART goals’ — but are they really enough?” We’ve all heard the advice: “Set SMART goals — specific, measurable, achievable, relevant, and time-bound.” It’s a solid framework and a useful starting point. But have you ever noticed that even the most carefully structured goals sometimes fade away? You start with enthusiasm, build a plan, and yet weeks later the excitement dwindles. The checklist remains unfinished. The motivation

Salvatore Iacona
Oct 234 min read


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